Neil Ready v1000m/4:00r...5 row
5,000
Meters
16:47.2
Time
1:40.7
Pace
417
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 34:47.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 142 |
September 10, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 5,000 | 1:40.7 | 343 | 1490 | 30 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1575 | 31 | |
| r: 4:00 | 148 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1540 | 30 | |
| r: 4:00 | 99 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1446 | 30 | |
| r: 4:00 | 115 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1421 | 30 | |
| r: 4:00 | 84 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1474 | 30 | |
| r: 2:00 | 17 | |||||
| r463 |
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Workout Graph
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Day 14 BRIC