Neil Ready 20:00 row
5,484
Meters
20:00.0
Time
1:49.4
Pace
413
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 144 |
September 12, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1239 | 413 | 28 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1230 | 82 | 27 |
| 8:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 83 | 28 |
| 12:00.0 | 1,102 | 1:48.8 | 271 | 1260 | 84 | 28 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 81 | 28 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 83 | 29 |
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Workout Graph
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