Neil Ready 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 140 |
September 13, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 964 | 482 | 21 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 22 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 22 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 23 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 21 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 20 |
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Day 16 BRIC