Neil Ready v1000m/4:00r...6 row
6,000
Meters
20:17.7
Time
1:41.4
Pace
498
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 42:17.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 142 |
September 17, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 6,000 | 1:41.4 | 335 | 1472 | 28 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1593 | 29 | |
| r: 4:00 | 120 | |||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1511 | 28 | |
| r: 4:00 | 123 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1473 | 28 | |
| r: 4:00 | 131 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1435 | 28 | |
| r: 4:00 | 90 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1410 | 28 | |
| r: 4:00 | 88 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1416 | 28 | |
| r: 2:00 | 24 | |||||
| r576 |
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Workout Graph
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