Neil Ready v15:00/4:00r...3 row
11,884
Meters
45:00.0
Time
1:53.5
Pace
861
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 55:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 143 |
September 20, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,884 | 1:53.5 | 239 | 1148 | 22 | |
| 15:00.0 | 4,144 | 1:48.5 | 273 | 1260 | 26 | |
| r: 4:00 | 142 | |||||
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1128 | 22 | |
| r: 4:00 | 116 | |||||
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1056 | 20 | |
| r: 2:00 | 16 | |||||
| r274 |
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Workout Graph
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So grim-was supposed to do 1:48 for each interval but couldn’t keep that at all-actually happy I finished it all!!