Neil Ready v1250m/4:00r...4 row
5,000
Meters
17:05.9
Time
1:42.5
Pace
409
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 31:05.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 142 |
September 25, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 5,000 | 1:42.5 | 324 | 1435 | 28 | |
| 4:06.0 | 1,250 | 1:38.4 | 367 | 1580 | 30 | |
| r: 4:00 | 135 | |||||
| 4:12.5 | 1,250 | 1:41.0 | 340 | 1482 | 29 | |
| r: 4:00 | 125 | |||||
| 4:22.5 | 1,250 | 1:45.0 | 302 | 1357 | 29 | |
| r: 4:00 | 87 | |||||
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1331 | 28 | |
| r: 2:00 | 17 | |||||
| r364 |
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Workout Graph
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Day 22 BRIC-only kept planned tempo for first interval but able to hit pace right at the end