Neil Ready 30:00 row
8,119
Meters
30:00.0
Time
1:50.8
Pace
602
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 146 |
September 26, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1204 | 602 | 25 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1250 | 125 | 26 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1210 | 121 | 26 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1170 | 117 | 26 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1150 | 115 | 25 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1240 | 124 | 26 |
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Workout Graph
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