Neil Ready v500m/3:00r...4 row
2,000
Meters
6:24.4
Time
1:36.1
Pace
178
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 18:24.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 142 |
September 30, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000 | 1:36.1 | 394 | 1667 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 29 | |
| r: 3:00 | 136 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r: 3:00 | 153 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| r: 3:00 | 136 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1949 | 33 | |
| r: 3:00 | 387 | |||||
| r812 |
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Workout Graph
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