Neil Ready 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
197
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 146 |
October 03, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 937 | 197 | 20 |
| 2:37.8 | 600 | 2:11.5 | 154 | 844 | 37 | 20 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 894 | 38 | 20 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 800 | 37 | 17 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 1020 | 41 | 22 |
| 2:14.7 | 3,000 | 1:52.2 | 247 | 1175 | 44 | 25 |
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Workout Graph
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