Neil Ready v500m/2:00r...8 row
4,000
Meters
13:06.6
Time
1:38.3
Pace
344
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 29:06.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 145 |
October 25, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 4,000 | 1:38.3 | 368 | 1574 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 29 | |
| r: 2:00 | 142 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 2:00 | 133 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 29 | |
| r: 2:00 | 125 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 29 | |
| r: 2:00 | 141 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 30 | |
| r: 2:00 | 90 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 30 | |
| r: 2:00 | 77 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 29 | |
| r: 2:00 | 61 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 30 | |
| r: 2:00 | 20 | |||||
| r789 |
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Workout Graph
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