Neil Ready 10x0:30/0:30r row
1,586
Meters
5:00.0
Time
1:34.5
Pace
138
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 10:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 0 |
June 14, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,586 | 1:34.5 | 414 | 1656 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r262 |
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Workout Graph
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