Neil Ready v750m/2:00r...5 row
3,750m
Meters
13:07.3
Time
1:44.9
Pace
292
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 23:07.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 06, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,750m | 1:44.9 | 303 | 1341 | 32 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 263m | |||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 32 | |
| r: 2:00 | 225m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 162m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 32 | |
| r: 2:00 | 121m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:00 | 434m | |||||
| r1,205m |
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Workout Graph
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