Neil Ready v1:00/3:00r...8 row
2,537m
Meters
8:00.0
Time
1:34.5
Pace
224
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 32:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 116 |
September 19, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,537m | 1:34.5 | 413 | 1722 | 36 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | |
| r: 3:00 | 630m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 3:00 | 541m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| r: 3:00 | 224m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r: 3:00 | 113m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 3:00 | 104m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 103m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 3:00 | 141m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 3:00 | 22m | |||||
| r1,878m |
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Workout Graph
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