Neil Ready v500m/1:00r...6 row
3,000m
Meters
10:00.6
Time
1:40.1
Pace
248
Calories
Rest Distance | 613m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,613m |
Overall Time | 16:00.6 |
Average Watts | 349 |
---|---|
Calories Per Hour | 1500 |
Stroke Rate | 34 |
Stroke Count | 416 |
Drag Factor | 116 |
September 20, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.6 | 3,000m | 1:40.1 | 349 | 1500 | 34 | |
1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
r: 1:00 | 203m | |||||
1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | |
r: 1:00 | 194m | |||||
1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | |
r: 1:00 | 66m | |||||
1:41.3 | 500m | 1:41.3 | 337 | 1458 | 35 | |
r: 1:00 | 67m | |||||
1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | |
r: 1:00 | 59m | |||||
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
r: 1:00 | 24m | |||||
r613m |
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Workout Graph
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