Neil Ready v500m/1:00r...6 row
3,000
Meters
10:00.6
Time
1:40.1
Pace
248
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 16:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 20, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 3,000 | 1:40.1 | 349 | 1486 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| r: 1:00 | 203 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 34 | |
| r: 1:00 | 194 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 35 | |
| r: 1:00 | 66 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 35 | |
| r: 1:00 | 67 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r: 1:00 | 59 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| r: 1:00 | 24 | |||||
| r613 |
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Workout Graph
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