Neil Ready v500m/1:00r...6 row

3,000m

Meters

10:00.6

Time

1:40.1

Pace

248

Calories

Rest Distance613m
Rest Time6:00.0
Overall Distance3,613m
Overall Time16:00.6
Average Watts349
Calories Per Hour1500
Stroke Rate34
Stroke Count416
Drag Factor116

September 20, 2024 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.6 3,000m 1:40.1 349 1500 34
1:39.0 500m 1:39.0 361 1541 35
r: 1:00 203m
1:38.7 500m 1:38.7 364 1552 34
r: 1:00 194m
1:39.6 500m 1:39.6 354 1519 35
r: 1:00 66m
1:41.3 500m 1:41.3 337 1458 35
r: 1:00 67m
1:42.0 500m 1:42.0 330 1435 35
r: 1:00 59m
1:40.0 500m 1:40.0 350 1504 35
r: 1:00 24m
r613m

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Workout Graph

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