Neil Ready v2:00/2:00r...5 row
4,124m
Meters
14:00.0
Time
1:41.8
Pace
0
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 0 |
September 30, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,124m | 1:41.8 | 331 | 1440 | 33 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 33 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 33 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 35 | |
| r: 2:00 | 24m | |||||
| r168m |
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Workout Graph
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