Neil Ready v20c/0:20r...10 row
2,175m
Meters
6:50.9
Time
1:34.4
Pace
200
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,392m |
| Overall Time | 10:10.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 121 |
October 03, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,175m | 1:34.4 | 415 | 1729 | 36 | |
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 36 | |
| r: 0:20 | 26m | |||||
| 0:37.4 | 206m | 1:30.7 | 468 | 1910 | 37 | |
| r: 0:20 | 25m | |||||
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 36 | |
| r: 0:20 | 25m | |||||
| 0:38.7 | 210m | 1:32.1 | 447 | 1839 | 37 | |
| r: 0:20 | 21m | |||||
| 0:41.2 | 218m | 1:34.4 | 415 | 1727 | 36 | |
| r: 0:20 | 20m | |||||
| 0:42.9 | 223m | 1:36.1 | 393 | 1653 | 38 | |
| r: 0:20 | 22m | |||||
| 0:42.3 | 222m | 1:35.2 | 405 | 1693 | 38 | |
| r: 0:20 | 25m | |||||
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 37 | |
| r: 0:20 | 21m | |||||
| 0:44.6 | 229m | 1:37.3 | 379 | 1604 | 36 | |
| r: 0:20 | 14m | |||||
| 0:44.2 | 227m | 1:37.3 | 379 | 1605 | 37 | |
| r: 0:20 | 18m | |||||
| r217m |
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Workout Graph
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