Neil Ready v2:00/1:00r...7 row
4,980m
Meters
17:00.0
Time
1:42.4
Pace
399
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 122 |
October 05, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,980m | 1:42.4 | 326 | 1421 | 34 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 34 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 34 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 35 | |
| r: 1:00 | 22m | |||||
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.