Neil Ready v2:00/1:00r...8 row
4,765m
Meters
16:00.0
Time
1:40.7
Pace
391
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 10, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,765m | 1:40.7 | 342 | 1478 | 34 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 35 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 15m | |||||
| r310m |
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Workout Graph
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