Neil Ready v1000m/3:00r...5 row
3,250m
Meters
10:43.2
Time
1:38.9
Pace
0
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,491m |
| Overall Time | 22:13.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 0 |
October 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,250m | 1:38.9 | 361 | 1543 | 35 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 37 | |
| r: 3:00 | 69m | |||||
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 35 | |
| r: 2:30 | 64m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:00 | 55m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r: 2:00 | 35m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 34 | |
| r: 2:00 | 18m | |||||
| r241m |
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Workout Graph
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