Neil Ready v250m/0:45r...12 row
3,000m
Meters
9:27.3
Time
1:34.5
Pace
264
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 18:27.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 39 |
| Stroke Count | 421 |
| Drag Factor | 133 |
October 19, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 3,000m | 1:34.5 | 414 | 1725 | 39 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| r: 0:45 | 45m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| r: 0:45 | 46m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| r: 0:45 | 47m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| r: 0:45 | 58m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | |
| r: 0:45 | 59m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | |
| r: 0:45 | 61m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 40 | |
| r: 0:45 | 66m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | |
| r: 0:45 | 43m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | |
| r: 0:45 | 51m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | |
| r: 0:45 | 39m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 40 | |
| r: 0:45 | 51m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 41 | |
| r: 0:45 | 17m | |||||
| r583m |
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Workout Graph
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