Neil Ready v500m/2:00r...8 row
4,000m
Meters
13:13.3
Time
1:39.1
Pace
335
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 29:13.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 512 |
| Drag Factor | 141 |
October 21, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 4,000m | 1:39.1 | 359 | 1535 | 36 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 37 | |
| r: 2:00 | 55m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 38 | |
| r: 2:00 | 58m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:00 | 50m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| r: 2:00 | 60m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| r: 2:00 | 53m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 31m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| r: 2:00 | 51m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:00 | 22m | |||||
| r380m |
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Workout Graph
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