Neil Ready v20c/2:00r...5 row
3,632m
Meters
12:21.5
Time
1:42.0
Pace
300
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 22:21.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 122 |
October 22, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,632m | 1:42.0 | 329 | 1432 | 36 | |
| 0:39.6 | 212m | 1:33.3 | 430 | 1778 | 38 | |
| r: 2:00 | 65m | |||||
| 1:17.8 | 422m | 1:32.1 | 447 | 1837 | 38 | |
| r: 2:00 | 86m | |||||
| 2:18.3 | 699m | 1:38.9 | 362 | 1544 | 37 | |
| r: 2:00 | 58m | |||||
| 3:27.0 | 998m | 1:43.7 | 314 | 1379 | 36 | |
| r: 2:00 | 30m | |||||
| 4:38.7 | 1,301m | 1:47.1 | 285 | 1280 | 36 | |
| r: 2:00 | 27m | |||||
| r266m |
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Workout Graph
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