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Neil Ready v0:45/0:45r...20 row

4,729m

Meters

15:00.0

Time

1:35.1

Pace

412

Calories

Rest Distance757m
Rest Time15:00.0
Overall Distance5,486m
Overall Time30:00.0
Average Watts406
Calories Per Hour1697
Stroke Rate34
Stroke Count575
Drag Factor121

October 27, 2024 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,729m 1:35.1 406 1697 34
0:45.0 239m 1:34.1 419 1743 35
r: 0:45 62m
0:45.0 238m 1:34.5 414 1725 33
r: 0:45 54m
0:45.0 242m 1:32.9 435 1798 35
r: 0:45 50m
0:45.0 242m 1:32.9 435 1798 35
r: 0:45 53m
0:45.0 242m 1:32.9 435 1798 35
r: 0:45 60m
0:45.0 239m 1:34.1 419 1743 35
r: 0:45 49m
0:45.0 239m 1:34.1 419 1743 36
r: 0:45 40m
0:45.0 242m 1:32.9 435 1798 36
r: 0:45 32m
0:45.0 240m 1:33.7 425 1761 35
r: 0:45 35m
0:45.0 241m 1:33.3 430 1780 36
r: 0:45 31m
0:45.0 240m 1:33.7 425 1761 36
r: 0:45 29m
0:45.0 239m 1:34.1 419 1743 36
r: 0:45 31m
0:45.0 234m 1:36.1 394 1654 36
r: 0:45 29m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 38m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 28m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 33m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 30m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 24m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 24m
r757m

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Workout Graph

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