Neil Ready v5:00/2:00r...4 row
5,614m
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 126 |
October 30, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,614m | 1:46.8 | 287 | 1286 | 33 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 33 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 34 | |
| r: 2:00 | 25m | |||||
| r177m |
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Workout Graph
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