Neil Ready v2000m/3:00r...3 row
3,500m
Meters
12:01.7
Time
1:43.1
Pace
279
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 18:01.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 440 |
| Drag Factor | 124 |
November 01, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,500m | 1:43.1 | 319 | 1399 | 35 | |
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 35 | |
| r: 3:00 | 55m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 37 | |
| r: 2:00 | 49m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | |
| r: 1:00 | 18m | |||||
| r122m |
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Workout Graph
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