Neil Ready v1:40/0:20r...10 row
4,748m
Meters
16:40.0
Time
1:45.3
Pace
365
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,957m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 02, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,748m | 1:45.3 | 300 | 1331 | 35 | |
| 1:40.0 | 520m | 1:36.1 | 394 | 1654 | 37 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 37 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 37 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 35 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 35 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 35 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 35 | |
| r: 0:20 | 21m | |||||
| r209m |
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Workout Graph
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