Neil Ready v500m/2:00r...5 row
3,500m
Meters
11:46.4
Time
1:40.9
Pace
288
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 21:46.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
| Drag Factor | 132 |
November 03, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,500m | 1:40.9 | 341 | 1472 | 34 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:00 | 56m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 49m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 | |
| r: 2:00 | 32m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 34 | |
| r: 2:00 | 46m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | |
| r: 2:00 | 24m | |||||
| r207m |
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Workout Graph
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