Neil Ready v2:00/2:00r...5 row
4,133m
Meters
14:00.0
Time
1:41.6
Pace
336
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 05, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,133m | 1:41.6 | 334 | 1447 | 34 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 35 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 35 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 34 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 34 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 31m | |||||
| r191m |
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Workout Graph
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