Neil Ready v2:00/1:00r...8 row
4,654m
Meters
16:00.0
Time
1:43.1
Pace
367
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 122 |
November 08, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654m | 1:43.1 | 319 | 1397 | 31 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 18m | |||||
| r254m |
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Workout Graph
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