Neil Ready v6:00/1:00r...6 row
5,995m
Meters
21:00.0
Time
1:45.0
Pace
466
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 122 |
November 15, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,995m | 1:45.0 | 302 | 1337 | 33 | |
| 6:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 33 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 24m | |||||
| r167m |
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Workout Graph
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