Neil Ready v50c/2:00r...5 row
1,532m
Meters
4:38.4
Time
1:30.8
Pace
150
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 14:38.4 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 140 |
November 16, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,532m | 1:30.8 | 467 | 1905 | 38 | |
| 1:28.8 | 497m | 1:29.3 | 491 | 1989 | 39 | |
| r: 2:00 | 49m | |||||
| 1:24.0 | 441m | 1:35.2 | 405 | 1694 | 37 | |
| r: 2:00 | 46m | |||||
| 0:57.3 | 313m | 1:31.5 | 456 | 1870 | 39 | |
| r: 2:00 | 60m | |||||
| 0:33.6 | 193m | 1:27.0 | 531 | 2126 | 39 | |
| r: 2:00 | 60m | |||||
| 0:14.8 | 89m | 1:23.1 | 609 | 2395 | 41 | |
| r: 2:00 | 26m | |||||
| r241m |
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Workout Graph
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