Neil Ready v1:00/1:00r...6 row
5,899m
Meters
21:00.0
Time
1:46.7
Pace
450
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 123 |
November 21, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,899m | 1:46.7 | 287 | 1288 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 33 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 33 | |
| r: 1:00 | 23m | |||||
| r270m |
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Workout Graph
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