Neil Ready v750m/2:00r...5 row
3,750m
Meters
12:30.8
Time
1:40.1
Pace
311
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 22:30.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 141 |
November 28, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,750m | 1:40.1 | 349 | 1500 | 34 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 34 | |
| r: 2:00 | 91m | |||||
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 34 | |
| r: 2:00 | 58m | |||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 35 | |
| r: 2:00 | 61m | |||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 34 | |
| r: 2:00 | 63m | |||||
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 34 | |
| r: 2:00 | 27m | |||||
| r300m |
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Workout Graph
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