Neil Ready v10c/1:00r...6 row
2,331m
Meters
7:30.0
Time
1:36.5
Pace
210
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 13:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 120 |
November 29, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,331m | 1:36.5 | 389 | 1639 | 36 | |
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 40 | |
| r: 1:00 | 101m | |||||
| 0:30.7 | 182m | 1:24.3 | 583 | 2307 | 39 | |
| r: 1:00 | 74m | |||||
| 0:53.0 | 298m | 1:28.9 | 498 | 2012 | 37 | |
| r: 1:00 | 67m | |||||
| 1:19.7 | 428m | 1:33.1 | 434 | 1792 | 37 | |
| r: 1:00 | 53m | |||||
| 1:56.8 | 587m | 1:39.4 | 355 | 1523 | 36 | |
| r: 1:00 | 49m | |||||
| 2:34.8 | 747m | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 25m | |||||
| r369m |
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Workout Graph
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