Neil Ready v1:00/1:00r...10 row
3,202m
Meters
10:00.0
Time
1:33.6
Pace
288
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 415 |
| Drag Factor | 134 |
December 01, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,202m | 1:33.6 | 426 | 1764 | 36 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 19m | |||||
| r563m |
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Workout Graph
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