Neil Ready v1:00/3:00r...8 SkiErg
2,171m
Meters
8:00.0
Time
1:50.5
Pace
156
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 48 |
| Stroke Count | 864 |
| Drag Factor | 89 |
December 12, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 54 | |
| r: 3:00 | 645m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | |
| r: 3:00 | 425m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | |
| r: 3:00 | 323m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | |
| r: 3:00 | 306m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | |
| r: 3:00 | 357m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 50 | |
| r: 3:00 | 359m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | |
| r: 3:00 | 472m | |||||
| r3,319m |
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Workout Graph
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