Neil Ready v20c/2:00r...5 row
3,630m
Meters
12:23.4
Time
1:42.3
Pace
300
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 22:23.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 181 |
December 13, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,630m | 1:42.3 | 326 | 1421 | 31 | |
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 32 | |
| r: 2:00 | 122m | |||||
| 1:24.6 | 442m | 1:35.7 | 399 | 1674 | 31 | |
| r: 2:00 | 79m | |||||
| 2:25.7 | 719m | 1:41.3 | 336 | 1458 | 31 | |
| r: 2:00 | 68m | |||||
| 3:30.3 | 1,003m | 1:44.8 | 304 | 1345 | 31 | |
| r: 2:00 | 31m | |||||
| 4:25.9 | 1,262m | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:00 | 22m | |||||
| r322m |
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Workout Graph
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