Neil Ready v1000m/3:00r...3 row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
242
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 19:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 180 |
December 14, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 33 | |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 35 | |
| r: 3:00 | 197m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 33 | |
| r: 3:00 | 129m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 32 | |
| r: 3:00 | 472m | |||||
| r798m |
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Workout Graph
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