Neil Ready v50c/2:00r...5 row
1,510m
Meters
4:32.8
Time
1:30.3
Pace
150
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 14:32.8 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 178 |
December 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,510m | 1:30.3 | 475 | 1934 | 36 | |
| 1:22.7 | 474m | 1:27.2 | 527 | 2114 | 38 | |
| r: 2:00 | 88m | |||||
| 1:23.5 | 439m | 1:35.1 | 407 | 1700 | 34 | |
| r: 2:00 | 68m | |||||
| 0:56.8 | 310m | 1:31.6 | 455 | 1866 | 37 | |
| r: 2:00 | 73m | |||||
| 0:35.1 | 198m | 1:28.6 | 503 | 2029 | 39 | |
| r: 2:00 | 89m | |||||
| 0:14.6 | 88m | 1:22.9 | 613 | 2410 | 41 | |
| r: 2:00 | 26m | |||||
| r344m |
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Workout Graph
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