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Neil Ready v0:20/0:10r...24 row

2,545

Meters

8:00.0

Time

1:34.3

Pace

221

Calories

Rest Distance1,098
Rest Time11:40.0
Overall Distance3,643
Overall Time19:40.0
Average Watts417
Calories Per Hour1657
Stroke Rate35
Stroke Count380
Drag Factor189

December 21, 2024 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,545 1:34.3 417 1657 35
0:20.0 108 1:32.5 441 1800 36
r: 0:10 35
0:20.0 110 1:30.9 466 1800 36
r: 0:10 28
0:20.0 107 1:33.4 429 1620 36
r: 0:10 34
0:20.0 105 1:35.2 405 1620 36
r: 0:10 29
0:20.0 105 1:35.2 405 1620 36
r: 0:10 30
0:20.0 106 1:34.3 417 1620 36
r: 0:10 27
0:20.0 104 1:36.1 394 1620 36
r: 0:10 35
0:20.0 106 1:34.3 417 1620 36
r: 4:00 208
0:20.0 112 1:29.2 492 1980 36
r: 0:10 40
0:20.0 109 1:31.7 453 1800 36
r: 0:10 34
0:20.0 107 1:33.4 429 1620 36
r: 0:10 26
0:20.0 105 1:35.2 405 1620 36
r: 0:10 37
0:20.0 103 1:37.0 382 1440 36
r: 0:10 32
0:20.0 104 1:36.1 394 1620 36
r: 0:10 33
0:20.0 104 1:36.1 394 1620 36
r: 0:10 35
0:20.0 101 1:39.0 361 1440 36
r: 4:00 196
0:20.0 108 1:32.5 441 1800 36
r: 0:10 31
0:20.0 109 1:31.7 453 1800 36
r: 0:10 34
0:20.0 108 1:32.5 441 1800 36
r: 0:10 31
0:20.0 107 1:33.4 429 1620 33
r: 0:10 34
0:20.0 105 1:35.2 405 1620 36
r: 0:10 25
0:20.0 104 1:36.1 394 1620 36
r: 0:10 31
0:20.0 103 1:37.0 382 1440 36
r: 0:10 28
0:20.0 104 1:36.1 394 1620 36
r: 0:10 25
r1,098

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