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Neil Ready v0:20/0:10r...24 row

2,545m

Meters

8:00.0

Time

1:34.3

Pace

221

Calories

Rest Distance1,098m
Rest Time11:40.0
Overall Distance3,643m
Overall Time19:40.0
Average Watts417
Calories Per Hour1736
Stroke Rate35
Stroke Count380
Drag Factor189

December 21, 2024 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,545m 1:34.3 417 1736 35
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 35m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 28m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 34m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 29m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 30m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 35m
0:20.0 106m 1:34.3 417 1734 36
r: 4:00 208m
0:20.0 112m 1:29.2 492 1992 36
r: 0:10 40m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 34m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 26m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 37m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 33m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 36
r: 4:00 196m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 31m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 34m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 31m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 34m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 31m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 25m
r1,098m

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