Neil Ready 30:00 row
8,361m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 188 |
December 24, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,361m | 1:47.6 | 281 | 1265 | 29 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 |
| 10:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 29 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 |
| 30:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 |
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Workout Graph
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