Neil Ready v25c/1:00r...12 row
2,995
Meters
8:57.3
Time
1:29.6
Pace
300
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:57.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 193 |
December 25, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,995 | 1:29.6 | 485 | 2010 | 35 | |
| 0:38.1 | 226 | 1:24.2 | 584 | 2362 | 38 | |
| r: 1:00 | 139 | |||||
| 0:41.2 | 237 | 1:26.9 | 533 | 2184 | 36 | |
| r: 1:00 | 87 | |||||
| 0:41.8 | 240 | 1:27.0 | 530 | 2153 | 37 | |
| r: 1:00 | 74 | |||||
| 0:45.3 | 251 | 1:30.2 | 476 | 1986 | 36 | |
| r: 1:00 | 71 | |||||
| 0:43.8 | 247 | 1:28.6 | 502 | 2054 | 37 | |
| r: 1:00 | 65 | |||||
| 0:45.4 | 252 | 1:30.0 | 479 | 1982 | 36 | |
| r: 1:00 | 59 | |||||
| 0:44.2 | 248 | 1:29.1 | 495 | 2036 | 37 | |
| r: 1:00 | 56 | |||||
| 0:47.9 | 260 | 1:32.1 | 448 | 1878 | 35 | |
| r: 1:00 | 65 | |||||
| 0:49.1 | 264 | 1:32.9 | 435 | 1832 | 34 | |
| r: 1:00 | 62 | |||||
| 0:48.1 | 261 | 1:32.1 | 447 | 1871 | 34 | |
| r: 1:00 | 53 | |||||
| 0:49.4 | 265 | 1:33.2 | 432 | 1821 | 34 | |
| r: 1:00 | 42 | |||||
| 0:43.0 | 244 | 1:28.1 | 512 | 2093 | 38 | |
| r: 1:00 | 25 | |||||
| r798 |
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Workout Graph
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