Neil Ready v500m/1:00r...6 row
3,000m
Meters
9:46.1
Time
1:37.6
Pace
256
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 15:46.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 196 |
December 28, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 3,000m | 1:37.6 | 375 | 1592 | 33 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 35 | |
| r: 1:00 | 122m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r: 1:00 | 84m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 48m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 99m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 96m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | |
| r: 1:00 | 18m | |||||
| r467m |
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Workout Graph
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