Neil Ready v2024m/3:00r...4 row
8,096m
Meters
28:37.2
Time
1:46.0
Pace
624
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 40:37.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 188 |
December 31, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 8,096m | 1:46.0 | 293 | 1309 | 30 | |
| 7:03.2 | 2,024m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 59m | |||||
| 7:10.2 | 2,024m | 1:46.2 | 292 | 1303 | 30 | |
| r: 3:00 | 71m | |||||
| 7:14.5 | 2,024m | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:00 | 45m | |||||
| 7:09.3 | 2,024m | 1:46.0 | 293 | 1309 | 31 | |
| r: 3:00 | 291m | |||||
| r466m |
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Workout Graph
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