Neil Ready 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 197 |
January 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 20 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
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Workout Graph
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