Neil Ready v750m/2:00r...5 row
3,750
Meters
12:32.3
Time
1:40.3
Pace
309
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:32.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 196 |
January 13, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,750 | 1:40.3 | 347 | 1493 | 33 | |
| 2:24.4 | 750 | 1:36.2 | 392 | 1650 | 35 | |
| r: 2:00 | 156 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 88 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 57 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 62 | |||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 33 | |
| r: 2:00 | 18 | |||||
| r381 |
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Workout Graph
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