Neil Ready v2:00/2:00r...5 row
4,192
Meters
14:00.0
Time
1:40.1
Pace
349
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 190 |
January 16, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,192 | 1:40.1 | 348 | 1497 | 32 | |
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 35 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 33 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 33 | |
| r: 2:00 | 21 | |||||
| r421 |
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Workout Graph
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