Neil Ready v2:00/1:00r...8 row
4,733
Meters
16:00.0
Time
1:41.4
Pace
384
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 201 |
February 01, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,733 | 1:41.4 | 336 | 1454 | 33 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 17 | |||||
| r546 |
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Workout Graph
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