Neil Ready v1500m/2:00r...4 row
6,000
Meters
20:44.7
Time
1:43.7
Pace
475
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 28:44.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 164 |
February 17, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 6,000 | 1:43.7 | 314 | 1379 | 32 | |
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1437 | 33 | |
| r: 2:00 | 133 | |||||
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 93 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 32 | |
| r: 2:00 | 81 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 26 | |||||
| r333 |
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Workout Graph
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