Neil Ready 7:00 row
1,708
Meters
7:00.0
Time
2:02.9
Pace
109
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 158 |
March 22, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,708 | 2:02.9 | 188 | 934 | 109 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
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Workout Graph
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